Here is a relaxation exercise for a change :)
Relaxation is not simply important for your physical self, it will positively affect your spirit, your mind, your body and your overall well being.
Those unable to relax, often suffer from an inability to focus their concentration. This exercise will allow you to do this.
To be effective, this exercise will require you to have no direct distractions. Nothing that will divide your attention in any fashion, you will want to find a chair or couch that is comfortable. Turn off the television or radio, turn down the lights and relax. This is not a 'screamer' - it is an actual relaxation exercise....
-note: it actually works, does it work with you?